– Incorporating the Schumann resonance: Explaining the concept of the Schumann resonance and its potential effects on well-being, offering techniques to attune to Earth’s natural rhythms.
– Cognitive restructuring: Introducing evidence-based strategies to reframe negative thought patterns and cultivate more positive and empowering beliefs.
– Stress management techniques: Teaching scientifically supported stress reduction practices such as deep breathing, progressive muscle relaxation, and mindfulness-based stress reduction.
Unconditionally You 